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E-mails to Christine (GlucoMenu Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator

E-mail your questions to Christine at:

Q. The doctor told me that my blood tests show that if I do not change my ways I will be diabetic no later than next year, 2 years at the very most.  I guess the only good news is my cholesterol is low and my LDL and HDL are in the right limits.

I gave up smoking and just started throwing food in mouth instead.  But it has been the last few years that I have been fighting depression and weight gain, so I've really got myself into a mess now.  So, if you think your plan can help, it's not if I don't know that what I eat is not good for me. A lot of it is I am tired after working all day at the computer and the stress of my job sometimes is overwhelming.

What do you suggest?

A. It certainly sounds like you are motivated!

Pre-diabetes is unique in that weight loss, following a healthy diet to support weight loss, and regular physical exercise can help to delay onset of type 2 diabetes (National Diabetes Prevention Program).

GlucoMenu offers a complete meal plan with multiple calorie levels (menus, recipes, grocery lists, and nutrition facts).  Menus include all meals and snacks.  Calorie level can be changed at anytime to support weight loss.  We also include a beginner's exercise program.

You may want to speak to doctor about GlucoMenu.  You can print the description page and share it with your doctor to see if GlucoMenu is right for you.

GlucoMenu Program Overview

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu Nutrition Director

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